Things that happened this year that I am thankful for – 2015 + video

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2015 has been a whirlwind of highs and lows (mainly highs). This post is going to highlight some of the highs in a bid to be thankful to God for everything that has happened this year.  So, in no particular order;

  • 2015 is the year I successfully completed my A Levels. This is a big deal to me because no one but the Lord truly understands how hard I worked and how stressed I was at that time.
  • Following on from the previous point, 2015 is the year I began university. I can honestly say, uni is THE best thing to have ever happen to me. I love all the new people from all over the UK I have met. I love the independence. I love how much I have surprised myself. I love that everyday is different and some how even the most mundane, routine of tasks seems fun to me.
  • 2015 is the year I was awarded the Royal Television Society’s Television Production and Broadcast Journalism Bursary. I think sometimes I forget how amazing this actually is. I am one of a handful of undergraduates who it was awarded to. Also, the RTS are such a respected organisation, I know I am learning from the best of the best.
  • 2015 is the year I worked on NCS. National Citizen Service is a youth program that I was actually a part of a few years ago, so to come back and work on it, as a mentor, was amazing. I have never worked this hard before but at the same time, it was so fulfilling knowing I was making a difference in the lives of the young people I worked with over the summer.
  • 2015 is the year I went on a weekend away retreat with my uni’s Christian Union. This may not be a big deal to some people but it was to me. Despite growing up in a Christian home, I did not have the conventional ‘Christian Kid’ childhood of going to Christian summer camps and Sunday schools and all that good stuff. This weekend was quite pivotal in my Christian walk because I learned to stop judging other Christians. Plainly put, I was seeing God through the lenses of other Christians around me. I was not seeing that they were broken, messed up people just like me.
  • Nicely following on, 2015 is the year that my relationship with God has grown. I think this has a lot to do with university. At uni, God became my God and no longer the God of my parents. I had to go and find out what I believed and why I believed it. No one could believe on my behalf any more. I am still not yet where I need to be, but I am definitely getting there.
  • 2015 is the year my confidence grew in terms of singing in front of people. I have grown up singing in front of a congregation at church but I used to be terrified to sing any other time. I still get terrified, but I heard nerves can be good. This year I sang in my Senior Prom in front of my whole year group. This year, I also sang at an open mic night at uni. Both these performances were huge steps for me.
  • 2015 is the year I fulfilled my childhood dream of going to a WWE live event. I grew up watching WWE with my family and we always spoke of the day we would go and watch it live. It is the best feeling when you finally do something that the younger you has always wanted but believed would never happen – so fulfilling.
  • Last  but not least, 2015 is the year I continued to be dedicated to this blog and to my YouTube channel (click here to Subscribe ). My budget, time and sometimes motivation has been limited this year yet I am proud of the content I have put out to the world. 2016 everything will be bigger and better.

I have grown a tremendous amount this year. God has been so good. Please join me and be grateful for this year because it puts you in a good, prepared mindset for 2016.

 

Peace&Love.

Paula Melissa xx

University, here I come

I have been making myself seem busier than I actually am in order to ignore the fact that I am going to university in 4 days and 3 nights.

But I can’t ignore it – on Sunday the 20th of September, I will be leaving my family home and going to university.

Do you want the truth? (This is the part where you expect me to pour out my emotions and express how nervous and anxious I am feeling about basically starting a new life – a new independent life – on the other side of the country.) The truth is, I am just not that nervous.

Last night, I couldn’t sleep and I kept subconsciously telling myself ‘it’s the nerves’ and rightly so. But truthfully, I am not that scared. There is obviously some excitement there, but other than the bare minimum, I just want to go and start my new life.

Here’s why: Every year of my life, every birthday, every new school academic year, every new job, I always try and reinvent myself and be the Paula I have always wanted to be. Halfway through that year, I realise that I haven’t changed that much.  It took many years for me to accept the Paula I am, and that is when I became a grown up (still questionable). I am excited for uni because this is the place where the real Paula will be unleashed (questionable verb choice, yes I know. It conveys imagery of unleashing a deadly virus which I promise was not deliberate). At uni, I won’t know anyone so I won’t have to live up to anyone’s expectations of who Paula is. I won’t even have to live up to my own.

The only expectations I will live up to is what God has made me to be, because I’m still in the process of figuring that out. University is the perfect setting to discover who you truly are, without the input of others.

So, if you are nervous about university – whether you are staying at home, moving across the country or even going to another country – just remember that this is your opportunity to find out who your really are. It is the time and place to discover what you are passionate about and what special, fantastic thing you bring to the world.

Be excited and prepared and excited (yes, I said excited twice). Make lots of new friends, have lots of fun (responsibly) and learn lots of new things.

Here’s to the first year of the rest of our lives!

Peace&Love.

Paula Melissa xx

Comparing yourself with others

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When I was a little younger, I had officially come to grips with the idea that I am not as ‘naturally pretty’ as other girls. Where I got this idea from, I do not particularly know, but I do know that I believed it with all of my heart. In my young mind, some people are just beautiful. They were born with the lucky combination of chromosomes that made them gorgeous. But it is not all bad, because the rest of us have strengths too. Some of us were born with smarts, some can sing and dance, some have the undeniable talent to make people laugh. I did not believe I was given beauty, but that was okay because I exploited my strengths. I sang, I made people laugh, I worked hard in school, I wrote and I was a good friend to people who needed me. All the while, I never felt like not being ‘conventionally pretty’ hindered me. If anything, it empowered me, because I believed that everything I had, I had earned and didn’t have just because I was nice to look at.

Looking back, it is clear that I only had this view about myself because I compared myself to other people.

For most people, comparing yourself to others just distracts you from the many good qualities you hold. You might be amazing in one aspect, but complete overlook it because someone else shines bright in one particular thing. I learnt that I was beautiful. Maybe not in the conventional way, but then again, who wants conventional? I learnt that some of the things that make some people pretty do not work for me. I had to find indiviudal things that worked for me and made me confident and gorgeous. I think I have.

If you realise something does not work for you, you either forget about it or make it work for you. Life does not give you time to whine and cry about things that do not work, because there will be many things that do not work. If you do not work hard for it, you do not deserve it. Simple as that. And if you get things without working for them, you will not fully understand its value.

I am proud of the beautiful, young woman I have become today, mainly because I worked hard to become her. Because of this, I fully understand my value. I do not ever need to compare who I am, what I am, what I have to someone else, because I am enough. Until I realised this, I was incomplete, whether I realised it or not. If more people could see their worth, they would not care so much when they are cast down or told they are not good enough.

When I was a little girl, I was ‘encouraged’ to join my church choir, mainly because they desperately needed members. I had no interest in music and singing, I was much too busy with things nine-year old girls do. But I joined and soon I realised… I hated it. It was not for me, so I believed. I couldn’t hit the high notes, it took up way too much of my time and to make matters worse, the members were incredibly rude. They were not afraid to tell a nine-year old girl that she really could not sing. After crying on multiple occations, I realised they were probably right. Compared to the adults in the choir, I could not sing at all. However, I also realised that if I kept working hard, I will be able to sing. Fast forward a decade or two, and here I am. I can sing. I may not be Mariah Carey, but I can definetly hit more notes than I could then. The point of my anecdote is to demonstrate that comparing yourself with other people can also be a positive thing, but only if you use the comparison to motivate you. If you do it to pinpoint all the bad things about yourself, then it is not helpful.

You do not need someone to make you realise that you are better than where you are in life, right now. You just need yourself to make that first step to improvement. But sometimes it can be just as helpful to have people to measure against, just to show your progression.

Peace&Love.

Paula Melissa xx

let it go, let it go

My last post was rather emotionally driven – more of a spur in the moment thing – and I have considered deleting it many times, but for now I’m leaving it. I think that I’m leaving it because I understand the importance of writing personally and being myself. This is a lifestyle blog, and death is a part of life – that’s my reasoning behind it, basically.

Anyway, on a happier note, here’s a short funny story my friend told me yesterday. It probably isn’t the funniest thing in the history of comedy, but at the time (In a painfully boring English Language and Literature lesson) I was crying actual tears of laughter.

I’m telling it from his point of view (with lots of added exaggeration (of course)):

I was at church on Sunday. The Pastor (the guy who stands at the front, basically) announced that his young daughter had a song to sing to the congregation (the people who sit on the chairs, basically). His youngest daughter refused to come up to sing the song unless her sister came with her. So the two sisters probably aged four and six, came to the front of the church to minister their song. They began singing into the microphone, first shaky then progressively more confident.

*The snow blows white on the mountain tonight…*        

I was like, Hold on! I swear I know this song. Obviously, I said this in my head because it would have been rude to interrupt the little girls singing. Suddenly, I heard synchronised screams as other Frozen fangirls joined into their jam.

*LET IT GO! LET IT GO!*

Were they really singing Let It Go from Frozen, at church. I couldn’t actually believe it. When they finally finished screeching, the adults began clapping like they sang the most inspiring song ever.

I told you that you wouldn’t find it as funny as I did. Honestly, I was laughing so much. But on a side note, who else is tired of Frozen and Let It Go now (I used to be a die hard Frozen fan, but even I can admit, it needs to be stopped).

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Peace&Love.

Paula Melissa x

You Know I Like You

You know I like you if I give you my undivided attention. You know I like you if I ignore you.

You know I like you when I am always nice to you. You know I like you when I constantly tease you.

You know I like you when I laugh at your jokes. You know I like you when I dead out your jokes and tell you that you’re not funny.

You know I like you when I smile at you. You know I like you when I frown at you.

You know I like you when I’m always positive around you. You know I like you when I always complain about things around you.

You know I like you when I talk a lot around you. You know I like you when I’m really quiet around you.

You know I like you when I remember every little fact about you. You know I like you when I literally forget you name.

You know I like you when I complement you. You know I like you when I don’t comment on your new haircut when I probably noticed.

You know I like you when I have cyber stalked and professionally preed every social media account you own. You know I like you when I don’t like any of your pictures on Instagram or retweet any of your tweets on twitter.

You know I like you when I know what subject you have at what period. You know I like you when I ask what subjects you do when you told me just yesterday.

 

I guess what I’m trying to say is that, you probably wouldn’t know if I liked you. Only I would know. But I probably like you. I like everyone. 

 

 

Thank for reading. I was having a really girlish moment earlier this week, and felt like sharing a snapshot of my daily thought process. I’m not saying every girl is like this, I’m just saying I am.

Peace&Love.

Paula ox’

FRIENDSHIP

A friend (within or outside marriage) is that person who will still hold your hands when you are in error.

A friend is the person who may be unable to solve your problem but can give you a shoulder to lean on.

A friend is the person who can listen to you even when you are not making sense.

A friend is the person you are not afraid of sharing your struggles with.

A friend is the person who can still call you ‘my friend’ when you do not deserve it.

Greater love hath no man than this, that a man lay down his life for his friends. Ye are my friends, if ye do the things which I command you. No longer do I call you servants; for the servant knoweth not what his lord doeth: but I have called you friends; for all things that I heard from my Father, I have made known unto you. Ye did not choose me, but I chose you, and appointed you, that ye should go and bear fruit, and that your fruit should abide: that whatsoever ye shall ask of the Father in my name, he may give it you. (‭John‬ ‭15‬:‭13-16‬ ASV)

 

– written by anonymous guest writer

 

Peace&Love.

Paula ox’

WHO IS YOUR SHARPENER?

“Iron sharpens iron; so a friend sharpens a friend.” (Prov. 27:17, NLT)
The people you keep around you will determine how effective you would become in life. You would either move faster or slowly due to their push or pull. You can never be drastically different from your friends. You are just like them, in their belief system, the way they think and talk, and what they prioritize. Therefore, be mindful and carefully who you allow into your life. A Judas may betray you and an Absalom may try to overthrow you. A King Saul may want to take away your life before you get to your throne and a Delilah may want to seduce you, deceive you and take away your strength and render you powerless. For your life to reach where God has destined it to be, you must filter your contacts. Not everyone around you can help you get to your destination. Some may be destroyers and others may be detractors. Beware! Just like iron sharpens irons, move with people who can bring the best out of you.

40 RANDOM FACTS ABOUT ME

I did this a year ago and now I’m doing 40 facts to add to it. I hope you find this at least mildly entertaining.

  1. I am the eldest of four children; I have two younger sisters and one younger brother.
  2. I have a pet dog called Rolfie. He is 9 months old and we’ve had him since he was 6 months old. He hates dog food and strangers. (He is smelling me while I write this.)
  3. I’m not a party person. I’d literally prefer to stay at home than go out, most of the time.
  4. I love make -up, especially eye make-up.
  5. I’ve been blogging for over two years.
  6. I can’t ride a bike.
  7. My first published piece was a poem I wrote when I was 12.
  8. I’ve worked in the government.
  9. Both my parents are lawyers, ministers and authors. My mum is also a councillor in our local council.
  10. I love animated movies.
  11. I love cooking, but I can get extremely cranky if people bother me whilst I’m in my cooking zone.
  12. I’ve been singing in my church choir since I was 9/10
  13. My favourite colour is purple.
  14. RomComs are the best.
  15. I can be quite a loud person if I’m feeling comfortable but I generally hate unnecessary noise.
  16. I love education and learning but hate school.
  17. I got to sleep before 10pm most nights.
  18. I am a born again Christian and I strongly believe in God.
  19. Jesus is my life. My life is Jesus.
  20. I use twitter and Instagram way too much – (@PaulaPaceSetter)
  21. I have a complicated relationship with food.
  22. I let my age limit me in life for a long time.
  23. I find people who are similar to me extremely annoying, but at the same time they usually become my closest friends.
  24. I have poor eyesight and therefore have prescribed glasses that I never really wear.
  25. I love gospel music; it is so uplifting.
  26. I became a YouTuber in Summer 2014.
  27. The only countries I have been to are Nigeria, Belgium, France and Wales, and obviously England, which is where I live.
  28. I can be such a fangirl, but I hide it relatively well.
  29. When I become friends with someone I am also committed to helping them or supporting them. Due to this, I am still friends with people I met 10 years ago.
  30. I usually prefer covers to the original song.
  31. I hate swearing with a passion.
  32. I have strong opinions about certain topics, and I am not easily persuaded.
  33. I hate going to the cinema.
  34. I have more girl friends than guy friends but tend to be closer with my guy friends than girl friends.
  35. I don’t like boybands.
  36. I don’t drink fizzy drinks or alcohol, I only like juice.
  37. Ice cream is my kryptonite.
  38. Young people are my passion and I spend most of my time trying to positively impact young people’s life.
  39. Recently, I’ve decided I want to be a presenter, after presenting a talent show and showcase, as well as a journalist; Benny Bonsu is my inspiration when it comes to journalism and presenting.
  40. I am NOT an outdoorsy person but in Summer 2014 I went to Wales, where I climbed up a waterfall, I climbed inside dark tunnels inside a mountain and came out at the top, I went camping, I went canoeing and I jumped into a freezing lake even though I can’t swim. I literally still can’t believe that I did all of that.

Peace&Love.

Paula ox’

How to make an impact – 4 simple steps

Have you ever asked yourself, ‘how do I make an impact?’ In this kind of world, it gets harder to truly be the person God made you and wants you to be.

1) Make an impact through the type of lifestyle you live
People are watching you… Us. Everyone is looking for that guidance, that ‘something’ and therefore we must be that ‘something’ in their lives, shown through our lives.Be a comforting voice or reason in peoples lives, a voice that reassures everyone. Let people know you as a positive person, a person know for uplifting words and actions, not words and actions that pull others down.

2) Make an impact through your giving.
This one is a little touchy because I know most of you lot were literally like, “Oh! Heck no! My money is my money!”, but giving don’t always mean money. It can mean giving your time, your emotions, your service, your resources or your knowledge. If someone is in need, and you are capable of helping them, help them. It’s not everyday sit and wait until they come to you begging on their needs; some days just help wholeheartedly. It is literally the little things that people will notice are different in your life. You’re in McDonald’s for lunch with a friend. You’ve already ordered and paid for your lunch. Your friend assumes he/she has more money than she actually does and can’t afford the medium diet coke with the meal. If you have that extra pound, give it to the friend. That is making an impact with your giving. Lastly, don’t be that person who keeps a record of your givings. “I gave you 33p on the 6th of June 2005, it was a Monday, and it was snowing. You was wearing a blue top, I was wearing a red.” That’s just ridiculous. Give wholeheartedly. Again, give wholeheartedly.

3) Make an impact through your speaking
Prayer is communicating with God; it is just talking. It may look like you’re speaking to yourself, but you’re not. God is listening.
You can make an impact by praying over your life and the lives of your friends, family and peers. Quick story; once, a good friend of mine was heading down the wrong path, and it was really worrying me. I didn’t feel like I could talk to her about it because she had the mindset that everyone was judging her, and that everyone, including me, was against her. In fact, it is the exact opposite. I wanted what was best for her. So I tweeted out, “What do you do when your friend is going down the wrong route?” and someone replied and said, “all you can do is pray for them.” Long story short; they are back to where they are supposed to be, thanks to the prayers of myself and her friends, family and church. If you care about someone, pray for them.
2 Chronicles 7:15
15 Now my eyes will be open and my ears attentive to the prayers offered in this place.

4) Make an impact through knowledge and passing on knowledge

The Bible is referred to as ‘The word of God’. Technically, people wrote it, but it was under the interpretation given to them by God. I don’t know how some people expect God to pick up a heavenly pen and heavenly paper and wrote down stuff. God is a spirit and not of this earthly world. Therefore, he must use physical people to physically write down his words. When you hear or read the things written down in the Bible, your faith grows. Faith is your belief, your belief in life, your belief in God and your belief in yourself. Think about it like this, if someone verbally abused a child from a young age over a long period of time, that person will grow into a young adult and believe all the abuse the have heard over time. The Bible works in a similar way, except it is positive, reassuring words that helps you build a confidence which pulls you through troubles and problems in life. The Bible’s definition of faith is found at Hebrews 11:1 – Now faith is confidence in what we hope for and assurance about what we do not see.

Furthermore, Romans 10:17 (Consequently, faith comes from hearing the message, and the message is heard through the word about Christ.) establishes that hearing the word of God is a priority. As well as hearing the word, you need to be able to share the word with other people. This encourages people who have low levels of faith and belief, in their selves or in life, due to what they have gone through in the past.

These four simple steps work when used all together in a persons life.
These steps are an adaptation from a message heard in church, so not all my own work.
Peace&Love.
Paula ox’

 

EXAMS – How to deal with the stress

It’s that time of year when young people around the world are going through the stress that comes with exams. I have a few simple techniques that will teach you how to deal with the whole process, from revision and studying to the actual exams. I hope you enjoy the video, and I hope it helps.

Click here for more exam advice.

Good luck x
and don’t forget to subscribe to my YouTube channel, I’ll be posting videos regularly.

Peace&Love.
Paula ox’

Why smoking is a gross habit

Smoking is such a disgusting, repulsive habit that I literally cannot stand. This post is not to say that Smokers themselves are bad people, because I genuinely don’t believe that they are. This post is to highlight how bad the habit is.

In the UK, over 10 MILLION people smoke, and sadly, 200,000 children between the ages on 11 and 15 smoke too. Two thirds of smokers start smoking before 18 and are totally hooked by the time they become fully grown adults. (ASH.org.uk, 2014)

A lot of young people smoke nowadays, which is something I say full of regret. There is this brand-new phenomenon called ‘social smoking’, which is where (and I quote) you don’t really smoke but if you’re with your friends and they’re smoking, then you’ll smoke. Is it only me who finds that stupidly immature and amazingly ridiculous? If you’re going to smoke, smoke because you want to, not because your friend asked you too (not that you should smoke, anyway).

This phenomenon has swept the nation, causing smoking areas to be added to colleges (which I am also against, by the way). It feels like these students are practically back at primary school where the popular girl or boy says everyone should wear a red scarf or says everyone shouldn’t play with someone and everyone listens, because they were all mindless sheep (Sorry but that’s how my primary and high school experiences were, I don’t know about you guys). It is ridiculous.

In all seriousness, peer pressure can really be a huge battle to fight against. You can feel different and isolated when you don’t smoke, especially if all your friends do. This can feel terrible, there is no denying that, but seriously, peer pressure is no excuse. Every year, 100,000 smokers die due to their addiction (ASH.org.uk, 2014). Sorry to be blunt, but you will NOT take your friend who introduced you to smoking with you to the grave. You’ll just take yourself.

Cigarettes don’t taste nice (I’m totally guessing because I have NEVER tried one and I don’t plan on trying one), so the reason for trying one and starting the habit is because someone first offered you one and you thought, “ooh better accept it because I don’t want to look like a loser. It’s only one ciggie and Mum isn’t here so she’ll never know.” My smoking friends have never been brave enough to try and offer me a cigarette because they know I’d probably stuff it up their nose. But, I do understand how tempting this may seem to someone who is totally reliant on what people think about them. Fair enough. I just want you to believe me entirely when I say, your real friends would respect you even if you choose to not smoke with them. If they make you feel downgraded because you don’t join them, they are not real friends. Period.

How do you guys even afford it? I’ve always wondered that. I used to know this girl who was so addicted to smoking that she would steal money from her mum’s purse. Then she got to the age where she could work, and began looking for a job so she could fuel her addition. Crazy. Just obsessive.

My tip to not falling for the craze of smoking is to be sure of yourself. If you say to yourself, “I won’t smoke.” then no one can make you smoke (unless they stuffed it in your mouth, then I would call the police because I’m pretty sure that is called assault). But to help yourself, trying and stay away from areas where everyone around you is smoking. You become a second-hand smoker (don’t even get me started on second hand smoking! I hate when everyone is blowing smoke in your face, like ‘mate, if I wanted to smoke and kill myself with you, I would have asked!’). Just don’t put yourself in the situation where you feel pushed to do something you don’t want to do, and don’t put yourself in the scene where you look abnormal because you aren’t doing what everyone else is doing. Just don’t do that to yourself.

(Source: http://www.ash.org.uk/files/documents/ASH_93.pdf)

Random question: is it true that smoking can turn your lips black? *gags*

 

I hope you enjoyed reading this post. I wrote this because someone asked me how I managed to not give in to peer pressure and join the large smokers community based at my college. I tried to make it funny (well, I wouldn’t say tried. I just am, lol) because it’s such a serious topic that talking about it makes it seem like I’m ranting and deliberately attacking people who smoke, because I really am not. I am so passionate about young people and it hurts to see young people literally cutting their lives in half because of a 10cm stick. It really hurts. So take this as advice and inspiration and not as rebuke.

 

Peace&Love.

Paula ox’

No-Foundation March – the movement

Make-up is not for the insecure girls.

As a kid, growing up, I watched my mum and aunties dress up and put on make-up to look their best for church on Sunday or for an outing. At eleven or twelve I had decided that you can only be beautiful if you put on ‘powder’ or ‘blusher’. By the time I entered high school, all the girls I knew owned their own lip-gloss or mascara and I felt that because I didn’t own one myself, I wasn’t as pretty. Luckily, at that age, I was quite oblivious, so I didn’t really care. But the sad truth is, I genuinely believed make-up fixes you, and suddenly makes you beautiful. I used to look forward to weddings and parties just because my aunties and mum would let me wear a bit of make-up. (I looked dreadful, by the way. Something about blue eye shadow just isn’t right… luckily, you will NEVER pictures)

I’d like to believe that I’ve grown up quite a bit since then, especially because I totally have a new view on make-up and beauty. I love make up and wear it nearly every day. I don’t wear it because it makes me ‘pretty’, I wear it because I like how it looks on me. Simple as. There really isn’t anything more behind it. People think way too deeply when it comes to things like make-up. As the risk of sounding ghetto, ‘it’s not that deep, mate.’ It’s really not.

The make-up doesn’t put on the person, the person puts on the make-up. Some people have scars and blemishes on their face and they feel more confident with make-up on. I genuinely, whole-heartedly believe there is absolutely nothing wrong with that. Doing that is not insecurity, its survival. You don’t know their story, their reasoning behind it all. The same people, who bash girls for wearing make-up, are the same people who will bash girls for not having flawless skin. Like for real, make up your mind (excuse the pun;).

Back to the main point of this post, I’ve decided to try something new this month of MARCH. I am not going to wear any foundation on my face for the whole month. I don’t really wear a lot of foundation in general, because my skin is quite clear, but nevertheless, it’s all for the movement.

No-foundation March is a movement I thought about when I became concerned about the perception of make-up. Some of my friends hate make-up with a passion, and some are in a committed relationship with make-up. I love how make-up can be used to enhance your beauty and how it gives you the freedom to look like how you want to. However, I can live without it. I love glamming up, but truth be told, I do not the time and money (all the good stuff are so expensive) to care so deeply about an inanimate object.

So this movement is to support girls who feel like their make-up is them. It’s not. You are you, beautiful you. The make-up is something that’s in your control. This movement is also for girls who hate make-up. You are beautiful and flawless, with or without make-up.

Finally, this is a personal movement, so I’d like to personally invite you to join in. Don’t wear foundation for a day or two, or a week or follow me and do the whole month. It’s up to you. And just to make it crystal clear, I will be wearing other make-up items; I just won’t be wearing foundation.

Join the movement – #NoFoundationMarch

On Twitter, Instagram and Keek: @PaulaPaceSetter

#NoFoundationMarch

2014-03-04 08.27.47

Peace&Love.

Paula ox’